EPISODE · Jul 30, 2018 · 51 MIN
30: Emotional Fitness w/ Joseph Maldonado
from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu
My mentor Joseph Maldonado is on the show today and we're chatting about the mental and emotional elements to living a healthful life! Specifics include… Joseph's background The three reasons people do this work What is emotional fitness & why should we cultivate it? How to get rid of emotional baggage What is the ego, what's its purpose & how does it function? What is meditation & how can we implement it? How conditioning & trauma impacts our decisions Where to start with emotional fitness 'The ego is your best friend that can become your worst enemy.' Please share, subscribe & ENJOY! -- Connect w/ Joseph: Website – iamcenter.com Facebook | Instagram | YouTube | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter
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30: Emotional Fitness w/ Joseph Maldonado
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