#30 Empathy & Self Care

from the mindful empath · host Michael Evans

Are you taking care of yourself? No, really...are you proactively taking care of your physical, mental, and emotional health in a way that if tragedy or tribulation were to strike you'd be prepared? In this episode I discuss what I feel is one of the better ways to understand the preventative nature of good self care. https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/ Empathy & Website Empathy & on Patreon Empathy & on Facebook Empathy & on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published May 4, 2020

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#30 Empathy & Self Care

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