30 Episode -Staggering Statistics on feeling Overwhelmed

Send us Fan MailFeeling Overwhelmed with work is one of the worst things that can happen to us. 2008 Survey by Harvard Business School finds that 94% of professionals report working more than 50 hours per week, while nearly half say they're putting in more than 65% hours per week. In our current development it is even more hours put into work and with less clear boundaries as many moved to working from home. Not only this is level of 'workaholism' unproductive, it's a des-ease that poisons our personal and professional lives, leading to stress, burnout and inevitably a loss of meaning in the work we do and eventually inability to work at all. Our success, however, depends on so much more than just what we do during the hours we're at work!Highlights of this Episode: 01: 28 What do we do in our workplaces02:25 History of "work hours" as a healthy standard 03:29 Blurred boundaries b/w work and life04:55 With technological advances we are less focused 06:08 Research found we only have 1 hour and 12 minutes a day of fully focused time 07:33 Lack of focus and meaning at work creates overwhelm 09:18 We don't know how to say NO10:25 47% of people thinking about something other than what they doing while working 11:44 15% of work time goes to meetings. Do I need to be on these meetings? 13:07 Switching b/w tasks or tools eats up 40% of our productive time 14:38 There are no 'one-cut-fits-all' productivity tips. It is uniquely yours. 15:53 Extended work hours are great risk to our health 17:01 More than 49 hours work a week impacts negatively on our productivity and wellbeing18:41 'Unpaid Digital Labour' 19:53 'Unpaid Digital Labour' 21:16 Understanding where your time going improves productivity Support the showConnect with me: Instagram: https://www.instagram.com/askara_retreatcenter/TikTok: https://www.tiktok.com/@larisa_vakulina?lang=enFacebook: https://www.facebook.com/groups/3635750353214310YouTube: https://www.youtube.com/@larisavakulina2499/playlistsTwitter: https://www.twitter.com/LinkedIn: https://www.linkedin.com/in/larisa-vakulina-7aaa15148/Website: https://www.larisavakulina.comTake The Happiness and Abundance Persona Style Quiz to find out what is your Happiness and Abundance Potential! https://www.larisavakulina.com/haps-quiz