30. Feeding kids something, rather than nothing: Why giving in doesn’t always pay off.

In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.Key highlights include:The short-term vs. long-term effects of giving in to picky eating behavioursWhy it's okay for children to occasionally miss a mealThe importance of setting firm, loving boundaries around food choicesHow to avoid reinforcing picky eating habits and prevent nutritional deficienciesStrategies for expanding your child's palate and fostering a healthy relationship with foodThis episode is a must-listen for any parent looking to transform mealtime stress into opportunities for growth, nutrition, and connection. Tune in to gain the confidence and tools you need to nurture your child's health and well-being through positive eating habits!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids