30. Finding Time To Run Without Mom Guilt with LaToya Felton

Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?🏃‍♀️ Do you have mom guilt when trying to fit in running with your busy schedule? In this episode, I had the pleasure of chatting with LaToya Felton who kept it real on how and why you need to ditch mom guilt for the benefit of your kids! LaToya shares some tips as a busy working mom of active children to help keep you strong and healthy as a runner without feeling guilty. I hope these tips help you and thank you for listening to this episode!   Connect with LaToya:   Facebook: Latoya Felton Instagram: @llf423   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website