EPISODE · Jul 6, 2021 · 26 MIN

30 || FUEL YOUR WORKOUT: Why it is so important to refuel and what to eat post-workout.

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Continuing this series for all my bada** ladies out there: FUEL YOUR WORKOUT! I am dropping ONE EPISODE A DAY for 4 days!!! 1) Fuel Your Workout: What to eat BEFORE- be sure to tune in to episode #29! 2) Fuel Your Workout: What it is so important to refuel and what to eat post-workout 3) Fuel Your Workout: What to eat the other 23 hours of the day 4) Special guest interview Fuel Your Workout: How to sync your workouts with your cycle. In this episode, I am bringing you all the sports nutrition details on what to AFTER you workout and why post-workout nutrition is ESSENTIAL! Cannot wait to hear how you all fuel your awesomeness in the gym and take that nutrition to the next level. Cheers sisters and happy fueling, Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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30 || FUEL YOUR WORKOUT: Why it is so important to refuel and what to eat post-workout.

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