#30 Geoffrey Verity Schofield: Volume, intensity & the truth about “optimal” training

In this episode I had the pleasure of chatting with fitness writer and coach Geoffrey Verity Schofield.Geoffrey puts out some great practical content on his YouTube channel that will almost certainly be of use to any natural athlete or aspiring competitor.He’s not afraid to say it like it is and this chat we had was a ton of fun! We discuss balancing cardio with resistance work, the rise of “optimal” training and its pitfalls as well as the impact RP have had on the industry, training volume and much more.I’m sure you’ll find this chat very valuable, I certainly did and enjoyed the discussion thoroughly.Make sure you’re following Geoff on YouTube, follow Beyond The Muscle on Spotify and tag us!Thanks!