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30 | Gesundheitsbasics #5 Beweg Dich! episode artwork

Sep 11, 2020 11 min

30 | Gesundheitsbasics #5 Beweg Dich!

from Svastha - Komm in dir an | Dr. Petra Barron

Eine kurze Episode, da inzwischen wohl jedem klar ist, dass Bewegung eins der großen Gesundheitsbasics ist - oder noch nicht? Hör gern rein, um zu erfahren, warum das so ist, dass selbst winzige Kleinigkeiten etwas bewirken und wie Du Deinen inneren Schweinehund besiegen kannst. Am besten während Du Dir was Gutes tust und im zB im Wald unterwegs bist :-) Du liest lieber, statt zu hören oder magst etwas tiefer einsteigen? Dann findest Du das alles und noch mehr auch auf meiner Seite: https://drpetrabarron.de/ressourcen/#downloads Wenn Du neugierig geworden bist, bleib dran und abonniere den Podcast. Ich freue mich über Deine Bewertung und Kommentare, wenn es Dir gefallen hat. Deine Petra

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30 | Gesundheitsbasics #5 Beweg Dich!

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This episode was published on September 11, 2020.

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