30: Goal setting and staying dedicated to the process

from The Performance Podcast · host Melissa Kendter

Have you ever looked at someone and thought: “How do they have so much ‘motivation' with running and lifting?" The Reality is that motivation is a CHOICE everyday; deliberate decisions and thoughts. On today's episode we get into tips on how to remain dedicated and setting yourself up for success with goals. www.trainmk.com

Episode metadata supplied by the publisher feed · Published May 16, 2024

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30: Goal setting and staying dedicated to the process

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