Gratitude Step 1: Mindfulness Skills to Be More Present & See What Is [30]

There's a ton of research on gratitude and how powerful it can be for mental health. We'll talk about a really helpful step-by-step mindfulness strategy that can be used to keep gratitude alive, even during tough times. We'll talk about the first of these strategies, "See what is" in this episode and follow up with two more episodes for the rest ("Accept what is" and "Choose wisely"). Seeing, accepting, and choosing may sound a little dull, but you'll likely be surprised how this process can boost present moment awareness and gratitude in big ways.  p.s. We're grateful you're here with us at the Joy Lab!    About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Like and follow Joy Lab on Socials: Instagram | LinkedIn   Key Takeaways: In this episode, we're focusing on seeing things as they really are and bringing more attention to the good things that exist, no matter the situation.  It can be hard to practice gratitude amidst the knowledge that we'll also feel the pain of losing those people or things in time. However, as we practice gratitude and our other elements of joy, that knowledge of impermanence (AKA everything changes) can shift from an obstacle to fuel for gratitude. A daily practice of gratitude is a powerful tool to reduce depression. Even simple practices, as short as 3 minutes, can have significant, positive impacts on mood. Optimists and pessimists aren't so different... they can access gratitude equally.  We like to think of the negativity bias as a survival bias. If you fall into this category, you're an excellent surveiller of your environment! That's a good evolutionary trait. Of course, too much can turn into chronic worrying, anxiety, and other behaviors. We'll talk about how to quiet that surveillance when it's not needed and how gratitude can help.    Links Mentioned: Zadie Smith (personal website) Richard Rohr (Center for Action and Contemplation- founded by Richard Rohr) Sabrina Benaim (personal website)   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.   If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org