30. Guest Speaker: Annie Rench - Fitness In Pregnancy

from christlovingwife · host Emmalee Stanton

Join Emmalee as she interviews Annie on various questions mamas may have concerning fitness in pregnancy. Annie points out some *uncomfortable truths* about fitness neglect during pregnancy that could be the motivation you need to get moving. Annie debunks fears pregnant mamas may have and shares the focal points of training for each trimester INCLUDING that 4 trimester - postpartum. Please give this podcast a rating and subscribe to hear more content!

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This episode is 41 minutes long.

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This episode was published on November 4, 2024.

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