30. Hälsa för kontorsarbetare med Oscar Throedsson

from Developers! - mer än bara kod · host Madeleine Schönemann och Sofia Larsson

Ska man stå eller sitta? Måste benen vara i 90 graders vinkel? Tillsammans med Oscar Throedsson som är PT och delägare i AllTheWay Gym reder vi ut alla frågetecken kring ergonomi och hur mycket man bör träna som stillasittande (och i allmänhet). Vad ska man göra när man får ont av att sitta vid datorn? Behöver det verkligen vara så svårt?💬 Ställ en anonym fråga eller insändare som vi kan ta upp i podden!💌 Håll kontakten med oss:[email protected]://www.developerspodcast.comOm du gillar podden får du gärna stötta oss genom att köpa vår merch, bli en Patreon, subscriba till podden eller skriva en recension! ★ Support this podcast on Patreon ★

What this episode covers

Tillsammans med Oscar Throedsson som är PT och delägare i AllTheWay Gym reder vi ut alla frågetecken kring ergonomi och hur mycket man bör träna som stillasittande (och i allmänhet).

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30. Hälsa för kontorsarbetare med Oscar Throedsson

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This episode is 47 minutes long.

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This episode was published on August 26, 2021.

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