30 - Honoring Ourselves: Freeing Ourselves from People-Pleasing

Do you ever struggle with people-pleasing?In this episode, Elizabeth Mintun explores her experience with people-pleasing and the freedom that comes when we respect our own boundaries and those of others. Elizabeth also dives into the importance of connecting with ourselves as a way to be more fully present and aware of the the boundaries that we need to honor.Key Takeaways:Your boundaries are not your problem :)A people-pleasing response demands a disconnection from ourselves in order to be in service to others.Self-soothing and self-care is very important as we notice our boundaries and our responses to others’ boundaries.Resources:https://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!