30. How Breathing Affects Your Hormones & Weight Loss W/ Sara Mercier

Sara Mercier is a  Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better.She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality of life. Website: revealmyotherapy.comIG: healthymouth_healthylifeFeeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources atgogetemcoach.com/links