30. How to change

Are you happy? Are you depressed? Are you angry, grieving, excited, motivated, tired, hungry, proud? Are there parts of your life that you feel are finally balanced and right where they should be? Are there aspects of that have been knocked off balance and you’re fighting to straighten out or have decided to give up on? When we want to change we struggle, and when we don’t want to change, it sometimes feels like we don’t have a choice, but the only consistent thing in life, is that things WILL change. This episode is all about how we can understand change, and hopefully make it a tad easier. Stuff mentioned in the episode Stages of change Journeys you might want to explore Undiet your Life (free) Fierce AF (90 day program) Connect with me on the socials: Connect with me on IG Connect with me on FB Connect with me on TikTok