30. How To Drop The "I Deserve It" Eating Mentality

Have you ever said to yourself, “I deserve to eat this?” Maybe at the end of a long day, or a tough conversion, or even after a workout? If so you’re not alone, my friend. I want to help you get into a place where you are eating the foods you love because you enjoy them- not to feel better, or avoid feelings, or escape from the day. Tune in to hear what exactly the ‘I deserve it’ eating mentality is, how it pops up, and the exact steps to take to move away from this unwanted eating behavior. And if you found this episode helpful, I’d be so grateful if you’d share it with a friend or two. Let’s help every woman learn how to step into her power and feel amazing- without the use of food. CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrantSHOW NOTES + TRANSCRIPT