#30: How To Have A Stress Free Holiday

Are your holidays stressful every year? Wondering why and how to address it? In this episode, Diana shares the different reasons people stress over the holidays and some things to consider to address it. If you're needing help with your holiday blues, contact Redefine for counseling and coaching services at redefinetoday.com   Quick Episode Summary: Let's talk about the holiday's Why you feel stressed during the holiday's Most of don't like to be controlled It's okay to stick up for yourself What to do with a bad house guest Writing down your problems Take time for yourself Help out your host Divide the workload Check your heart