EPISODE · Dec 31, 2022 · 38 MIN
30: How to maintain your success long term
from The Luke Smith Nutrition Podcast
Whatever season you're in.. whatever goals you're working towards.. keep these in mind as you work towards sustainability with your health and fitness. Let's dive into the things that you can implement to maintain your progress long term. TIA for listening! Follow me on instagram: @lukesmithrd for more nutrition and fitness related content.
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30: How to maintain your success long term
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This episode is 38 minutes long.
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This episode was published on December 31, 2022.
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