30. How to Overcome Your Anxious Attachment Style and Stop Repeating Harmful Behaviors when Triggered

Healing an anxious attachment style is no easy feat. For some, it takes years, and for others, they're never able to do so. In this episode of "Wildly Capable with Kate", Kate explores what you can do to work through your relationship anxiety… for good! Kate explains what happens when someone’s attachment system is triggered and breaks down the steps you can take to work through the discomfort in a safe, healthy and successful way. She also shares her own experience with relationship anxiety, providing comfort and reassurance that you too can overcome it. Listen in to learn how to beat your anxious attachment style once and for all.