#30 | How to Set Realistic Goals You Can Actually Achieve

Send us Fan MailNew Year's Eve is coming up, and each year we make promises to ourselves and those around us that we're going to make this year different. We find ourselves saying "this will be the year I finally...(insert desire here)." We buy the gym membership, buy the program, the equipment, etc. We truly convince ourselves it'll be different this year, because we are different.Unfortunately what happens next is that the goal lasts about 2 months (and that's being generous) and we go back to the same habits we had before that made us miserable. We get down on ourselves, call ourselves all sorts of names, and give up on the goal completely.This process is the norm, and happens to millions, if not billions of people worldwide. The issue is that we were never taught how to set goals, and how to ensure our success in achieving them; we have these dreams that we are so quick to give up on because they're too complex or we feel like we aren't the kind of person who can achieve them.If you've ever experienced this conundrum, then this episode is for YOU because Emilia and Bianca demonstrate tools, tricks and guidance on how to create goals, how to stick with them, how to actually achieve them, and why you might have struggled achieving them and following through in the past.Screenshot this episode & tag @TheWhyPowerPodcast to share with us your takeaways on Instagram... and WHEN something shakes you internally - make sure to add #WhyPower and #YourHyperconsciousWomen to get a shoutout! Write a review on Apple Podcasts and share with your friends to start the conversation to increase your WhyPower in your communities.Stay Grounded. Stay WhyPower-ed!-E&B________________________________Episode Resources:Albert Bandura-Self Efficacy10 Second Tom - 50 First Dates7 Principals of Effective Goal SettingGoal-Setting TheoryMindTools3 Primary Principals of MotivationThe One Thing - Gary KellerThe Compound Effect - Darren HardyDefine Your Own Success - Motivational Speach - Matthew McConaughey_________________________________Become "Whyzer" with these firecrackers - Emilia and Bianca know how to get real, be authentic and cover all angles to deliver to you not necessarily what you want to hear, but what you need!Don't waste another minute of your life without consciously acting from your WhyPower... let this podcast be your guiding post - and tune in every week with episodes dropping every Thursday morning at 7:00AM EDT. Make it a part of your weekly routine and level-up your entire life by listening in, turning it up, and taking consistent action.Website: www.TheWhyPowerPodcast.comInstagram: https://bit.ly/3e6ProUFacebook: shorturl.at/xyK26Evolve Ventures Society: https://bit.ly/3FY9kMJText: "WhyPower" to 31996Emilia: https://bit.ly/3u2viftBianca: https://bit.ly/3o0q6EK***Leave them a 5 star review if you felt their energy, became inspired, or felt as though value was added to your life.(Stay tuned for next Thursday's Episode!)