30. How yoga increases nervous system resilience

In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!)Whether you’re navigating the everyday stresses of life, or you're coming back from a period of burnout and overwhelm, yoga offers so many powerful tools to help your nervous system  build resilience. We’ll cover:What “nervous system resilience” means (and why it matters)How yoga so profoundly helps regulate the nervous systemWhat the science says Next steps if you are looking to reduce and reverse the impact of chronic stressBy the end of this episode, you’ll understand why yoga works for stress relief and how to use it to build real-life resilience.If this episode helped you, please leave a review and share with someone who needs it. Every share helps more people access these important insights for their wellbeing (and we do a happy dance) 🧡Useful resources: 2️⃣ Episode 2 - Ujjayi pranayama, the what, why and how. Listen here 💻 Free workshop - Yoga & the brain: The neuroscience of stress. Save your spot here👀 See the shownotes here------👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here