30. Intuitive Eating and healing your relationship with food

In this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of intuitive eating, and how it can be adapted for those with chronic illnesses or food intolerances. Jenn emphasises the importance of self-care, regulating the nervous system, and maintaining a healthy relationship with food. Listeners will gain insights into starting their journey towards food freedom and building a positive relationship with their eating habits.About Jenn:Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.Connect with Jenn:- Instagram: https://www.instagram.com/the.intuitive.nutritionist- Website: https://theintuitivenutritionist.com- Free Quiz: https://theintuitivenutritionist.com/quiz- Podcast: https://theintuitivenutritionist.com/podcast- Contact: [email protected] to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website