30: Keto Shrinkage

from Over 40 Fitness Hacks · host Brad Williams

In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.

Episode metadata supplied by the publisher feed · Published Apr 1, 2021

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30: Keto Shrinkage

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