#30: Kickstart Your Self-Confidence

This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:Why are we so negative?Commitment #1: Stop Avoiding ThingsCounting the cost of procrastinationThe confidence visualization exerciseCommitment #2: Keep Promises to YourselfThe dangers of self-sabotageEnvisioning your ideal dayCommitment #3: Don't Play It SafeThings Adam and his clients have done to step out in courageResources:If I Had More Confidence WorksheetA Simple & Powerful Stress Coping ToolFocus on What You Can Influence Worksheet18 Ways to Build Self Confidence Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.