#30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)

from Calm Your Mental - Life Lessons N’ Love Notes · host Allenia O - Ayfreebird

In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems intelligence. It’s time to lighten our load and let the excess we carry go.

Episode metadata supplied by the publisher feed · Published Jun 17, 2025

Embed this episode

Attribution link and audio player

Ready to play

#30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)

0:00 10:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Calm Your Mental - Life Lessons N’ Love Notes?

This episode is 10 minutes long.

When was this Calm Your Mental - Life Lessons N’ Love Notes episode published?

This episode was published on June 17, 2025.

Can I download this Calm Your Mental - Life Lessons N’ Love Notes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!