30 - Let's Get Intense [How To Get Strong]

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle.  Understanding how to safely train in at a lower rep range and higher intensity is key to getting strong while avoiding injury. Spotting, volume vs intensity and motor-unit recruitment are just a few of the topics covered in today's episode. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw