EPISODE · Dec 7, 2022 · 56 MIN
#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)
from Performance Intelligence · host Andrew May
Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and reflect on achievements, lessons and learnings.Andrew and Angela discuss personal examples from the previous calendar year, with a few surprises along the way. And for those listeners wanting to go deeper, Andrew provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”."Reflect upon your blessings of which every man and woman has plenty; not on your lost misfortunes, of which we all have some." - Charles Dickens.In this episode Andrew and Angela Discuss:1:45 Intro and reason for recording this podcast5:07 The science behind reviewing goals7:20 Specific Rear View examples with Angela and Andrew10:00 7 Areas to look back on41:23 Angela's example from blowing up to totally showing up47:00 Going deeper with Self-Reflective Awareness (SRA) Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
What this episode covers
Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from. As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and reflect on achievements, lessons and learnings. Andrew and Angela discuss personal examples from the previous calendar year, with a few surprises along the way. And for those listeners wanting to go deeper, Andrew provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”. "Reflect upon your blessings of which every man and woman has plenty; not on your lost misfortunes, of which we all have some." - Charles Dickens. In this episode Andrew and Angela Discuss:1:45 Intro and reason for recording this podcast 5:07 The science behind reviewing goals 7:20 Specific Rear View examples with Angela and Andrew 10:00 7 Areas to look back on 41:23 Angela's example from blowing up to totally showing up 47:00 Going deeper with Self-Reflective Awareness (SRA) Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)
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