#30 - Marathon Training Series - Recovery: How to Prepare Your Body For Continued Execution

Team Impossible is back!! We are training for the Columbus Marathon 2024, and we already have more runners signed up than we did last year!Join us on this 5 part series as Matt and JD break down how they trained for a Marathon with little prior running experience.  This week we dive into how recovery is the key to building and preparing for your running goals. We discuss active recovery techniques, how sleep can be paramount, and what nutrition impacts not only for recovery, but in preparing for your following sessions.  If you would like to join Team Impossible as a Children’s Champion or a runner, please reach out to us by email for social media!  We would love to have you as part of our team.Thank you for listening, and as always...Be Impossible!------------Visit our new Online Storefront!https://f7e312-2.myshopify.com/Impossible Performance:https://www.impossibleperformance.com/ Marathon Fundraising:https://give.nationwidechildrens.org/site/TR/Events/General?px=1694195&pg=personal&fr_id=1780 King and Fifth:https://www.kingandfifth.com/collections/affiliate-products?dt_id=548485Use Code: ImpossiblePerformance for 10% OFF Norse Fitness:https://norsefitness.co/   Thomas Earnshaw Fine Watches: https://thomas-earnshaw.com?sca_ref=4201986.6zEao78rQF Use Code: AUSTINDOUGLAS5   Liquid Death:https://liquiddeath.com/Support the show