#30 – Meditation: Get Out of Comparison Mindset

Episode Notes "Comparison is the thief of joy"; have you heard that phrase before? It's so true. If you get caught up in comparison mindset, it's easy to find yourself spiraling lower and lower into a negative headspace. This meditation may be a bit challenging - after all, sometimes it's hard for us to believe good things for ourselves - but it will help reorient your thinking. Give it a try! Next Steps Your support helps this podcast keep going! You can: Share this episode with a friend Leave a 5-star review on Apple Podcasts, OR Donate to support the podcast via patreon Follow on Instagram: @myintimacytherapist

Episode metadata supplied by the publisher feed · Published Nov 17, 2021

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#30 – Meditation: Get Out of Comparison Mindset

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