30. Mindful Emotions Series Ep 5 Joy - Expanding Our Capacity to Feel Good

In this episode of Mindful Emotions, we explore the profound emotion of joy, distinguishing it from mere happiness. I discuss the barriers many face in allowing joy into their lives, including societal conditioning and the fear of loss. Through mindful practices and affirmations, you're encouraged to embrace joy as a natural and essential part of your existence, regardless of life's challenges. The episode concludes with a reminder of the importance of sharing joy with others and an invitation to explore the next episode's theme of fear.Websitewww.clearcanvascoaching.caEmailClearcanvascoaching@outlook.comFacebook Pagehttps://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfrPrivate Facebook Grouphttps://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfrInstagramhttps://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr