30 minute Calming Meditation for Nervous System - Empowering Visualization #bedtime #meditation

from ZEIT HEIST · host ZEIT HEIST

An intuitive experiment, leading you in a meditation & visualization. I would recommend wearing headphones, sitting in a comfortable seat, or lying down. Could be used before bedtime to carry you into sleep, or as a daytime practice. Join my Patreon for Free: https://www.patreon.com/thejoshgaines Includes the full archive of past episodes as well as art, writing, private streams & more. Support my work with a one time gift: Cash App: https://cash.app/$thejoshgaines Venmo: https://venmo.com/u/thejoshgaines PayPal: https://www.paypal.com/paypalme/joshuamgaines Instagram: https://www.instagram.com/thejoshgaines/ TikTok: https://www.tiktok.com/@thejoshgaines19

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

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30 minute Calming Meditation for Nervous System - Empowering Visualization #bedtime #meditation

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