30 minute Chair Yoga practice with Linda Gould

Linda was our FIRST Talk Tuesday guest on Season 1 Episode 4, June 20, 2023. She offered me this Chair Yoga sequence at the end of our inspiring conversation. This Chair Yoga practice with Linda Gould was a staple during her herniated disc recovery. You don't have to be in that much pain to benefit from this practice. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.