30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.

Hello all, as requested, here is a 30 minute practice which fits easily into the working day for those of you who are busy and would like to practice more regularly. We focus on the breath and explore how the fully functional breath can help us to find strength and build endurance and stamina. The [...]

Episode metadata supplied by the publisher feed · Published Nov 13, 2011

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30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.

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This episode is 30 minutes long.

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This episode was published on November 13, 2011.

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