30-minute Sleep Routine

While we drift into slumber, our body undertakes an automatic temperature adjustment that resonates even on our skin. In this episode of The Habit Coach podcast, as Ashdin unveils humanity's historical sleep patterns and their evolution. In the days of yore, a consistent sleep routine was a norm, but the paradigm shifted with the advent of the light bulb. Humanity's wakefulness extended, ushering in a host of mental and physical challenges. Furthermore, the contemporary menace of 'doom scrolling' on our smartphones has further sabotaged our sleep regimen. So Ashdin suggests a 30-minute sleep routine, harnessing the potential of technology and strategic adjustments to our daily behaviours. Tune into this episode that will help with a path to enhance your sleep quality. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.