30 minute Yin Yoga practice

Start in a cool environment with a cool body for this 30-minute Yin Yoga practice. Grab a strap/belt and blocks/hardback books and a blanket/towel to feel s supported as we hold different poses for 3 minutes. This was the second of four community classes for the St. Jude 30 Days of Yoga 30 Minutes Challenge in June 2023 I am leading. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away