EPISODE · Mar 3, 2026 · 32 MIN
30 Minute Yoga Nidra for Deep Rest & Relax | Guided NSDR Meditation
from MindBuoy · host MindBuoy
A 30-minute Yoga Nidra practice for deep rest and sleep. Yoga Nidra — also called Non-Sleep Deep Rest (NSDR) — guides you into the space between waking and sleeping. Deeply restorative. No experience needed.Just lie down and listen.New episodes every week.
What this episode covers
A 30-minute Yoga Nidra practice for deep rest and sleep. Yoga Nidra — also called Non-Sleep Deep Rest (NSDR) — guides you into the space between waking and sleeping. Deeply restorative. No experience needed.Just lie down and listen.New episodes every week.
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30 Minute Yoga Nidra for Deep Rest & Relax | Guided NSDR Meditation
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