PODCAST · health
MindBuoy
by MindBuoy
Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly.Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you.🧘 Mindfulness · Sleep · Breathing · Yoga Nidra · Ambient Sounds
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30 Minute Yoga Nidra for Deep Rest & Relax | Guided NSDR Meditation
A 30-minute Yoga Nidra practice for deep rest and sleep. Yoga Nidra — also called Non-Sleep Deep Rest (NSDR) — guides you into the space between waking and sleeping. Deeply restorative. No experience needed.Just lie down and listen.New episodes every week.
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20-Minute Mindfulness Meditation — Find Calm in the Present Moment (Audio Only)
🧘 20-Minute Mindfulness Meditation — Guided Practice for Calm, Clarity & PresenceA gentle guided meditation to help you slow down, release tension, and reconnect with the present moment. Includes body awareness, breath anchoring, open awareness practice, and a loving-kindness moment.No experience needed. Just press play and follow along.━━━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS:0:00 — Welcome & settling in2:30 — Body check-in5:00 — Breath as anchor10:00 — Expanding awareness14:00 — Self-compassion & loving-kindness17:00 — Returning to stillness18:30 — Gentle closing━━━━━━━━━━━━━━━━━━━━━━🌿 WHEN TO USE THIS:- Morning — start your day grounded and clear- Midday — reset after a stressful morning- Evening — decompress before bed- Anytime — whenever you need 20 minutes of peace🌧️ MORE FROM MINDBUOY:→ 8-Hour Rain Sounds for Sleep: https://www.youtube.com/@MindBuoy🔔 Subscribe to MindBuoy for guided meditations, sleep sounds, and mindfulness every week.#mindfulness #guidedmeditation #meditation #presentmoment #20minutemeditation #mindbuoy #calm #selfcompassion #lovingkindness #breathwork
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ABOUT THIS SHOW
Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly.Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you.🧘 Mindfulness · Sleep · Breathing · Yoga Nidra · Ambient Sounds
HOSTED BY
MindBuoy
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Frequently Asked Questions
How many episodes does MindBuoy have?
MindBuoy currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MindBuoy about?
Guided meditations, sleep sounds, and calming audio to help you rest, focus, and find peace. New episodes weekly.Whether you need help falling asleep, managing stress, or simply slowing down — press play, close your eyes, and let MindBuoy guide you.🧘 Mindfulness · Sleep · Breathing · Yoga Nidra ·...
How often does MindBuoy release new episodes?
MindBuoy has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MindBuoy?
You can listen to MindBuoy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MindBuoy?
MindBuoy is created and hosted by MindBuoy.
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