30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR

🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams.You'll drift into deep relaxation in stages: first with a guided body scan, then with 4:4:6 floating breathwork, and finally with a nighttime ocean visualization featuring shimmering, luminous waters. (and 5+ minutes of silence with music). Prepare to be inspired by the magic of nature. 🌊 If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga