30-Minute Yoga Nidra for Deep Sleep | Ocean of Peace Meditation | Ocean Wave Sounds | NSDR

🌊 Flow into deep sleep in this ocean-inspired yoga nidra meditation, perfect as a 30-minute nap or as a peaceful ritual before bed.First, you'll release tension with a guided body scan and gentle ocean breathwork. Then, you'll visualize sitting by the shore at sunset, watching the tide roll in and out with the sound of ocean waves. Eventually, you’ll transport your mind beneath the surface, relaxing into the calm expanse of the deep ocean.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga