30 minute Yoga Nidra (live recording of Insight Timer session 12/19/24)

Welcome to Spiritually Fit Yoga! Episode 210 is from a live recording of a yoga nidra class taught on the ⁠Insight Timer app⁠ (December 19, 2024.) Relax body and mind with this 30 minute yoga nidra. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. Enjoy! Amelia Andaleon Spiritually Fit Yoga TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: * Bali Bliss Yoga Retreat May 27 - June 2, 2025 https://tinyurl.com/baliyoga2025 Discount code for $300 off available now: BALI300OFF expires January 13, 2025. ​⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events. https://tinyurl.com/sfityoga-subscribe ​⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠ https://tinyurl.com/spirituallyfityogaytt ​* Follow me on⁠ Instagram @spirituallyfityoga⁠ http://instagram.com/spirituallyfityoga ​* Follow me on the ⁠Insight Timer app⁠ https://tinyurl.com/amelia-it Visit my website http://SpirituallyFitYoga.com⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!