30 minute Yoga Nidra practice

Day 26 of the St. Jude Children's Research Hospital 30 Days of Yoga fundraiser challenge completed. This Yoga Nidra practice is the 4th and final community offering to support the fundraiser. Also known as Yogic Sleep, Yoga Nimdra provides an opportunity for your body and mind to rest. There are 15 days left to donate. Can we double the goal? Donate from this link. https://www.facebook.com/donate/1233456290617380/ http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away