30 Minutes a Day Cuts Diabetes Risk by 50% | California News

New research reveals that just 30 minutes of daily exercise can slash your risk of type two diabetes by nearly 50%. The study, tracking over 100,000 adults for more than a decade, shows consistency matters most—whether it’s brisk walking, cycling, or any heart-pumping activity. It’s a powerful reminder that simple, sustainable habits can prevent serious health issues. Scientists are now diving deeper into which exercises work best and how genetics might influence results, reinforcing that movement isn’t just about appearance—it’s your body’s strongest defense against disease. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/cb50addecd8edf1e