30 minutes of daily exercise can boost your memory!

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours.  Shane spoke to by Ciaran O Fearraigh, a Donegal based GP about these findings.

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How long is this episode of Newstalk Breakfast?

This episode is 4 minutes long.

When was this Newstalk Breakfast episode published?

This episode was published on December 11, 2024.

What is this episode about?

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh, a Donegal based GP about these findings.

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