EPISODE · Nov 16, 2022 · 22 MIN
30 - My Journey Through 75 Hard
from Dad's Rules with Kevin Belzer · host Kevin Belzer
On today's episode, we will go over my journey through 75 Hard. 75 Hard consist of: 2 workouts a day Read 10 pages of a non fiction book Take a progress picture Pick a diet and stick to it No cheat meals or alcohol I will go into the details of each of these as well as my setbacks, challenges and key takeaways from the 75 Hard program. Also, I will go over what I am up to next. This isn't a one and done event for me. I am a Menace... If you like the show, please, like, share, review, subscribe, leave a comment. The show is growing because of you! Want to reach Kevin? Go to https://linktr.ee/kevinbelzer for all his social links, free resources, swag, etc. You can also reach Kevin via email @ [email protected]
What this episode covers
On today's episode, we will go over my journey through 75 Hard. 75 Hard consist of: 2 workouts a day Read 10 pages of a non fiction book Take a progress picture Pick a diet and stick to it No cheat meals or alcohol I will go into the details of each of these as well as my setbacks, challenges and key takeaways from the 75 Hard program. Also, I will go over what I am up to next. This isn't a one and done event for me. I am a Menace... If you like the show, please, like, share, review, subscribe, leave a comment. The show is growing because of you! Want to reach Kevin? Go to https://linktr.ee/kevinbelzer for all his social links, free resources, swag, etc. You can also reach Kevin via email @ [email protected]
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30 - My Journey Through 75 Hard
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