#30 Navigating the Four Stages of a Burnout

Have you ever experienced a burnout? In this episode, I talk about how to utilize self-awareness to navigate through the stages of a burnout and share some tips on preventing burnouts. --  Burnout is a general description of the health of the person and could have been caused by an emotional, mental or physical overload. It is usually accompanied by a lack of drive and productivity as well as physical symptoms, which include but are not limited to headaches, poor blood circulation and constant pressure in the chest. --  Now that you know what it is, what are the stages of a burnout?  1. Extreme enthusiasm to achieve a big goal or project.  2. Problems arise that slow us down.  3. We then experience internal and emotional turmoil such as depression, exhaustion and reduce dedication.  4. This leads to a decreased life satisfaction and purpose which has a tremendous effect on our self-confidence.  -- Join us for Rise and Prime: http://riseandprime.co Text Me for daily inspirational messages Subscribe to our email list on  Edtalksdaily.com so you never miss a thing ! -- Add Ed on IG: https://instagram.com/theholisticmotivator — What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you