30+ Non-Gym Ways to Improve Your Health for Women Over 40

Click to Text Thoughts on Today's EpisodeI have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list.Why?  Thanks to conversations I've been having here on the Graced Health Podcast and just with ongoing learning, I am finally understanding how small things contribute to our overall wellbeing.I have been creating this storehouse of simple ways to take care of ourselves. With that, I've created a free download called 30+ Non-Gym Ways to Improve Your Health for Women Over 40, which you can get here.When you get that free download, you'll get exclusive access to a blog post full of the science and conversations supporting all 30+ ways. You'll also receive a roadmap of episodes I recommend to learn more about and sources linking to the research.In today's episode, I'm sharing 10 of those (with a bonus one as well). Links Discussed:- Verilux Happy Light- 90s Decompression Free Download from Tighten Your Tinkler- Your CORE Strength book infoMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell