30: Nurturing Babies Through Movement & Reflexes with Nat Udwin

Have you ever wondered why feeding feels tricky, or why your baby has a hard time settling into sleep? In this episode of the MyoHacker Podcast, Karindy Ong welcomes back Nat Udwin—The Baby OT—to break down the why behind your baby’s behaviors. Nat explains how reflexes shape a baby’s ability to eat, sleep, and move—and why simple things like swaddling, tummy time, or even too much time in baby gear can make a difference. You’ll hear calming tips, insights about sleep as a learned skill, and guidance on when to ask for help if feeding feels harder than it should. This is a supportive, practical conversation designed to help you feel more confident as a parent and better equipped to nurture your baby’s development—without overwhelm. What You’ll Learn Why feeding is more than just swallowing—it’s a complex skill How reflexes help (or sometimes hold back) growth Why freedom of movement matters more than baby gadgets How sleep builds your baby’s brain and learning skills When it’s time to reach out for extra support Chapters 00:00 – Introduction 01:06 – Meet Nat Udwin: The Baby OT 01:54 – Primitive Reflexes in the First Months of Life 12:40 – Midline Crossing Challenges in Older Kids 16:11 – Nervous System Regulation, Soothing, and Sleep 18:18 – The Role of Swaddling and Baby Containers 23:58 – Resources for Parents 27:36 – Closing Thoughts How to Connect with Nat:   Instagram  |  @Nat_TheBabyOT LinkTr.ee  |  https://linktr.ee/nat_thebabyot  How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: RJOY5SFINQZNIA0Q Disclaimer:  The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.