#30 Oasis of Calm

On this episode, Lyndsay Soprano talks with Kathy White a yoga instructor and art psychotherapist. She developed her Joint Renewal System after entering menopause and saw that her current yoga practice was no longer working for her. Kathy experienced significant trauma in her own life when an emergency c-section operation ended with the stillbirth of her first child. She has used yoga as a major part of her healing path. Kathy shares her unique perspective on pain, trauma, and the healing power of yoga.FREEBIEwww.kathywhiteyoga.com sign-up for her free Joint Renewal GuideInstagramhttps://www.instagram.com/kathywhiteyoga/Facebookhttps://www.facebook.com/over50yoga/https://www.facebook.com/kathywhiteyogaTwitterhttps://twitter.com/kathywhite_yoga/LinkedInwww.linkedin.com/in/kathy-white-yoga/Kathy White Yoga Bloghttp://kathywhiteyoga.blogspot.com/Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show