30 - Opening the Chest: A Posture and Breath Guided Meditation

from The Mind Spa · host The Mind Spa

Correct your posture and breathe freely. This guided meditation opens the chest, reversing desk-slouching and welcoming vital oxygen and calm.Guided Meditation by: The Mind Spa Background Score: Deep Into NatureComposed by: Music of WisdomImage by: bertvthul from Pixabay

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This episode was published on May 14, 2026.

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