30 - Overcoming Obesity Part 2 - Burning Fat Better

Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER?? In part 1 of overcoming obesity we tackled the scope of the problem. But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.Support the message - www.patreon.com/definingdadbodResources - www.definingdadbod.comPart 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-backHelp with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.